Babyfood, vegetable, butternut squash and corn Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories211

Total Fat0.6g

Saturated Fat0.0g

Total Carbs9.3g

Fiber2.0g

Sugars2.9g

Protein2.0g

Macro Breakdown

Protein2.0g (16%)

Carbs9.3g (73%)

Fat0.6g (11%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

7.6

Hormonal

5.8

Gut Health

10.0

Skin Health

5.0

Brain Health

9.9

Bone Health

7.6

Sleep

6.6

Exercise

5.4

Longevity

5.2

Detox

6.1

Immunity

7.4

Pral

4.9

Satiety

0.0

Nutrient Density

5.5

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Babyfood, vegetable, butternut squash and corn Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	211.0 kJ	—
Protein	2.0 g	4% DV
Total Fat	0.6 g	1% DV
Carbohydrate	9.3 g	3% DV
Fiber	2.0 g	7% DV
Sugar	2.9 g	6% DV
Sodium	5.0 mg	—
Calcium	32.0 mg	2% DV
Iron	0.4 mg	2% DV
Magnesium	26.0 mg	6% DV
Phosphorus	35.0 mg	3% DV
Potassium	352.0 mg	7% DV
Zinc	0.3 mg	3% DV
Vitamin C	4.9 mg	5% DV
Vitamin B6	0.1 mg	6% DV
Folate	23.0 µg	6% DV
Vitamin A	140.0 µg	16% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	2.4 µg	2% DV
Selenium	0.6 µg	1% DV

Compare Babyfood, vegetable, butternut squash and corn With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Is Babyfood, vegetable, butternut squash and corn good for blood pressure?

Yes. Babyfood, vegetable, butternut squash and corn provides 352mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 70.4.

Does Babyfood, vegetable, butternut squash and corn contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).