Nutrition Facts
Serving Size: 100g
Calories259
Total Fat1.9g
Saturated Fat0.0g
Total Carbs9.0g
Fiber1.4g
Sugars2.4g
Protein2.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
7.1
Hormonal
5.5
Gut Health
6.5
Skin Health
4.8
Brain Health
10.0
Bone Health
7.0
Sleep
6.0
Exercise
5.2
Longevity
5.3
Detox
5.6
Immunity
6.4
Pral
4.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 259.0 kJ | — |
| Protein | 2.2 g | 4% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 9.0 g | 3% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 14.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.117g |
| monounsaturated fat | 0.539g |
| polyunsaturated fat | 0.132g |
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