Babyfood, vegetables, carrots, junior Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories134

Total Fat0.2g

Saturated Fat0.0g

Total Carbs7.2g

Fiber1.7g

Sugars3.2g

Protein0.8g

Macro Breakdown

Protein0.8g (9%)

Carbs7.2g (85%)

Fat0.2g (5%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	2
Insulin Index	46

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

5.9

Hormonal

5.5

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

6.1

Sleep

5.9

Exercise

5.2

Longevity

5.1

Detox

6.0

Immunity

6.2

Pral

5.0

Satiety

0.0

Nutrient Density

5.6

Bioavailability

8.2

Electrolyte

5.3

Methylation

🧬 How Babyfood, vegetables, carrots, junior Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

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Sleep Quality

Magnesium (11mg) relaxes muscles and calms the nervous system.

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Glycemic Index: 39 (Low)

Glycemic load: 2. Insulin index: 46. Slow, steady energy release — good for blood sugar control.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	134.0 kJ	—
Protein	0.8 g	2% DV
Total Fat	0.2 g	—
Carbohydrate	7.2 g	3% DV
Fiber	1.7 g	6% DV
Sugar	3.2 g	6% DV
Sodium	49.0 mg	2% DV
Calcium	23.0 mg	2% DV
Iron	0.4 mg	2% DV
Magnesium	11.0 mg	3% DV
Phosphorus	20.0 mg	2% DV
Potassium	202.0 mg	4% DV
Zinc	0.2 mg	2% DV
Vitamin C	5.5 mg	6% DV
Vitamin B6	0.1 mg	5% DV
Folate	17.0 µg	4% DV
Vitamin A	591.0 µg	66% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	12.5 µg	10% DV
Selenium	0.2 µg	—

Compare Babyfood, vegetables, carrots, junior With...

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🔗 Related Guides: 🧬 Cortisol 🫀 Gut Health

Frequently Asked Questions

Is Babyfood, vegetables, carrots, junior good for blood pressure?

Yes. Babyfood, vegetables, carrots, junior provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.

Does Babyfood, vegetables, carrots, junior contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).