Nutrition Facts
Serving Size: 100g
Calories109
Total Fat0.1g
Saturated Fat0.0g
Total Carbs6.0g
Fiber1.7g
Sugars3.6g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 46 |
Health Scores (0-10)
9.8
Metabolic
6.2
Inflammation
5.7
Hormonal
5.5
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.9
Sleep
5.9
Exercise
5.1
Longevity
5.1
Detox
6.0
Immunity
6.0
Pral
5.2
Satiety
0.0
Nutrient Density
5.6
Bioavailability
5.7
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 109.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 6.0 g | 2% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 3.6 g | 7% DV |
| Sodium | 69.0 mg | 3% DV |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 196.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 5.7 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 573.0 µg | 64% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 14.4 µg | 12% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.018g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.047g |
Compare Babyfood, vegetables, carrots, strained With...
Abiyuch, raw
290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.