Nutrition Facts
Serving Size: 100g
Calories102
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.8g
Fiber1.9g
Sugars1.1g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.6
Inflammation
7.3
Hormonal
6.0
Gut Health
9.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.2
Sleep
6.1
Exercise
5.6
Longevity
5.1
Detox
6.5
Immunity
6.5
Pral
5.5
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Babyfood, vegetables, green beans, junior Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 102.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.8 g | 2% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 1.1 g | 2% DV |
| Sodium | 5.0 mg | — |
| Calcium | 65.0 mg | 5% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 128.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 8.4 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 33.0 µg | 8% DV |
| Vitamin A | 24.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 11.1 µg | 9% DV |
| Selenium | 0.3 µg | 1% DV |
Compare Babyfood, vegetables, green beans, junior With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
Does Babyfood, vegetables, green beans, junior contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).