Macro Breakdown
Health Scores (0-10)
🧬 How Babyfood, vegetables, spinach, creamed, strained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 155.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 191.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.7 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 61.0 µg | 15% DV |
| Vitamin A | 227.0 µg | 25% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 196.7 µg | 164% DV |
| Selenium | 2.4 µg | 4% DV |
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