Nutrition Facts
Serving Size: 100g
Calories155
Total Fat1.3g
Saturated Fat0.0g
Total Carbs5.7g
Fiber1.8g
Sugars2.3g
Protein2.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
10.0
Hormonal
5.7
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
6.3
Exercise
5.4
Longevity
6.0
Detox
7.4
Immunity
8.3
Pral
5.4
Satiety
0.0
Nutrient Density
5.9
Bioavailability
7.8
Electrolyte
6.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 155.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 5.7 g | 2% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 89.0 mg | 7% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 55.0 mg | 13% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 191.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.7 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 61.0 µg | 15% DV |
| Vitamin A | 227.0 µg | 25% DV |
| Vitamin E | 0.8 mg | 6% DV |
| Vitamin K | 196.7 µg | 164% DV |
| Selenium | 2.4 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.702g |
| monounsaturated fat | 0.332g |
| polyunsaturated fat | 0.133g |
Compare Babyfood, vegetables, spinach, creamed, strained With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Babyfood, vegetables, spinach, creamed, strained affect hormones?
Yes — Babyfood, vegetables, spinach, creamed, strained is rich in magnesium (13% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.