Nutrition Facts
Serving Size: 100g
Calories252
Total Fat0.1g
Saturated Fat0.0g
Total Carbs14.0g
Fiber1.5g
Sugars4.2g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
9.6
Metabolic
6.6
Inflammation
6.0
Hormonal
5.3
Gut Health
10.0
Skin Health
5.0
Brain Health
7.5
Bone Health
6.2
Sleep
6.1
Exercise
5.0
Longevity
5.3
Detox
6.8
Immunity
6.3
Pral
4.1
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 252.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 14.0 g | 5% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 18.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 243.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 9.6 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 332.0 µg | 37% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.021g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.044g |
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Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Babyfood, vegetables, sweet potatoes, junior good for blood pressure?
Yes. Babyfood, vegetables, sweet potatoes, junior provides 243mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 13.5.