Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Babyfood, vegetables, sweet potatoes strained Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 238.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 13.2 g | 5% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 22.0 mg | 1% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 263.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 9.9 mg | 11% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 322.0 µg | 36% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
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