Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1201

Total Fat1.4g

Saturated Fat0.0g

Total Carbs57.4g

Fiber1.8g

Sugars9.1g

Protein11.1g

Macro Breakdown

Protein11.1g (16%)

Carbs57.4g (80%)

Fat1.4g (4%)

Health Scores (0-10)

9.2

Metabolic

5.7

Inflammation

10.0

Hormonal

4.7

Gut Health

4.6

Skin Health

5.0

Brain Health

8.2

Bone Health

7.4

Sleep

9.3

Exercise

4.3

Longevity

10.0

Detox

10.0

Immunity

6.5

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

9.1

Methylation

🧬 How Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1201.0 kJ	—
Protein	11.1 g	22% DV
Total Fat	1.4 g	2% DV
Carbohydrate	57.4 g	21% DV
Fiber	1.8 g	6% DV
Sugar	9.1 g	18% DV
Sodium	457.0 mg	20% DV
Calcium	15.0 mg	1% DV
Iron	4.5 mg	25% DV
Magnesium	24.0 mg	6% DV
Phosphorus	92.0 mg	7% DV
Potassium	116.0 mg	2% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.1 mg	4% DV
Folate	203.0 µg	51% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	0.2 µg	—
Selenium	25.2 µg	46% DV

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Frequently Asked Questions

Does Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted affect hormones?

Yes — Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.

Does Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).