Macro Breakdown
Health Scores (0-10)
🧬 How Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1103.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 52.4 g | 19% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 422.0 mg | 18% DV |
| Calcium | 219.0 mg | 17% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 163.0 µg | 41% DV |
| Vitamin E | 7.5 mg | 50% DV |
| Selenium | 21.5 µg | 39% DV |
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