Nutrition Facts
Serving Size: 100g
Calories1103
Total Fat1.3g
Saturated Fat0.0g
Total Carbs52.4g
Fiber1.6g
Sugars8.4g
Protein10.6g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
5.5
Inflammation
10.0
Hormonal
4.7
Gut Health
4.5
Skin Health
4.9
Brain Health
10.0
Bone Health
7.9
Sleep
8.7
Exercise
4.4
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
8.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1103.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 52.4 g | 19% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 8.4 g | 17% DV |
| Sodium | 422.0 mg | 18% DV |
| Calcium | 219.0 mg | 17% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 163.0 µg | 41% DV |
| Vitamin E | 7.5 mg | 50% DV |
| Selenium | 21.5 µg | 39% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.360g |
| monounsaturated fat | 0.390g |
| polyunsaturated fat | 0.526g |
| trans fat | 0.000g |
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (39% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) affect hormones?
Yes — Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) is rich in selenium (39% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.