Nutrition Facts
Serving Size: 100g
Calories2102
Total Fat23.4g
Saturated Fat0.0g
Total Carbs68.4g
Fiber2.7g
Sugars62.5g
Protein4.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
1.8
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.1
Brain Health
10.0
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
🧬 How Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits Affects Your Health
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Sustained Energy
68g carbs with 2.7g fiber — steady energy release.
Heart-Healthy Fats
23g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2102.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 23.4 g | 30% DV |
| Carbohydrate | 68.4 g | 25% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 62.5 g | 125% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 116.0 mg | 9% DV |
| Iron | 1.2 mg | 7% DV |
| Vitamin C | 0.6 mg | 1% DV |
Compare Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits With...
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2008 calBabyfood, dessert, custard pudding, vanilla, junior
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin
Frequently Asked Questions
Does Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits affect hormones?
Yes — Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is rich in sugar (125% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.
Does Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.