Nutrition Facts
Serving Size: 100g
Calories2102
Total Fat23.4g
Saturated Fat0.0g
Total Carbs68.4g
Fiber2.7g
Sugars62.5g
Protein4.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
1.8
Inflammation
0.0
Hormonal
0.0
Gut Health
0.0
Skin Health
2.1
Brain Health
10.0
Bone Health
5.0
Sleep
6.3
Exercise
0.0
Longevity
5.0
Detox
5.1
Immunity
5.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2102.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 23.4 g | 30% DV |
| Carbohydrate | 68.4 g | 25% DV |
| Fiber | 2.7 g | 10% DV |
| Sugar | 62.5 g | 125% DV |
| Cholesterol | 15.0 mg | 5% DV |
| Sodium | 68.0 mg | 3% DV |
| Calcium | 116.0 mg | 9% DV |
| Iron | 1.2 mg | 7% DV |
| Vitamin C | 0.6 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 14.466g |
| trans fat | 0.184g |
Compare Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (125% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits affect hormones?
Yes — Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits is rich in sugar (125% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits?
Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.7g fiber which helps moderate the blood sugar response.