Nutrition Facts
Serving Size: 100g
Calories46
Total Fat0.2g
Saturated Fat0.0g
Total Carbs1.5g
Fiber1.0g
Sugars0.0g
Protein1.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
5.7
Hormonal
5.6
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.3
Sleep
6.9
Exercise
5.4
Longevity
5.2
Detox
5.3
Immunity
6.7
Pral
5.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 46.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 1.5 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sodium | 240.0 mg | 10% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 533.0 mg | 11% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 2.0 µg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.051g |
| monounsaturated fat | 0.005g |
| polyunsaturated fat | 0.098g |
| trans fat | 0.000g |
Compare Bamboo shoots, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Frequently Asked Questions
Is Bamboo shoots, cooked, boiled, drained, with salt good for blood pressure?
Yes. Bamboo shoots, cooked, boiled, drained, with salt provides 533mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.