Beans, baked, canned, with pork and tomato sauce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories394

Total Fat0.9g

Saturated Fat0.0g

Total Carbs18.7g

Fiber4.0g

Sugars5.7g

Protein5.2g

Macro Breakdown

Protein5.2g (20%)

Carbs18.7g (72%)

Fat0.9g (8%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

10.0

Hormonal

6.5

Gut Health

7.6

Skin Health

4.9

Brain Health

10.0

Bone Health

8.4

Sleep

8.3

Exercise

5.7

Longevity

6.9

Detox

9.5

Immunity

7.6

Pral

5.4

Satiety

0.0

Nutrient Density

5.3

Bioavailability

1.4

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	394.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	0.9 g	1% DV
Carbohydrate	18.7 g	7% DV
Fiber	4.0 g	14% DV
Sugar	5.7 g	11% DV
Cholesterol	7.0 mg	2% DV
Sodium	437.0 mg	19% DV
Calcium	56.0 mg	4% DV
Iron	3.2 mg	18% DV
Magnesium	34.0 mg	8% DV
Phosphorus	116.0 mg	9% DV
Potassium	295.0 mg	6% DV
Zinc	5.5 mg	50% DV
Vitamin C	3.0 mg	3% DV
Vitamin B6	0.1 mg	4% DV
Folate	15.0 µg	4% DV
Vitamin A	4.0 µg	—
Vitamin E	0.1 mg	1% DV
Selenium	4.7 µg	9% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.293g
monounsaturated fat	0.277g
polyunsaturated fat	0.157g
trans fat	0.000g

Compare Beans, baked, canned, with pork and tomato sauce With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (50% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Beans, baked, canned, with pork and tomato sauce support gut health?

Beans, baked, canned, with pork and tomato sauce contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, baked, canned, with pork and tomato sauce affect hormones?

Yes — Beans, baked, canned, with pork and tomato sauce is rich in zinc (50% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Beans, baked, canned, with pork and tomato sauce good for blood pressure?

Yes. Beans, baked, canned, with pork and tomato sauce provides 295mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

How filling is Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce has a satiety score of 5.4/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.