Nutrition Facts
Serving Size: 100g
Calories404
Total Fat1.0g
Saturated Fat0.0g
Total Carbs16.9g
Fiber4.2g
Sugars5.3g
Protein5.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
6.7
Gut Health
5.7
Skin Health
5.0
Brain Health
10.0
Bone Health
9.6
Sleep
8.0
Exercise
5.9
Longevity
5.5
Detox
6.6
Immunity
8.6
Pral
5.4
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.2
Electrolyte
5.5
Methylation
🧬 How Beans, chili, barbecue, ranch style, cooked Affects Your Health
Testosterone 18% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 404.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 16.9 g | 6% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 5.3 g | 11% DV |
| Sodium | 725.0 mg | 32% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 1.9 mg | 10% DV |
| Magnesium | 45.0 mg | 11% DV |
| Phosphorus | 154.0 mg | 12% DV |
| Potassium | 450.0 mg | 10% DV |
| Zinc | 2.0 mg | 18% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 26.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 1.3 µg | 2% DV |
Compare Beans, chili, barbecue, ranch style, cooked With...
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Beans, chili, barbecue, ranch style, cooked support gut health?
Beans, chili, barbecue, ranch style, cooked contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beans, chili, barbecue, ranch style, cooked affect hormones?
Yes — Beans, chili, barbecue, ranch style, cooked is rich in zinc (18% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Beans, chili, barbecue, ranch style, cooked good for blood pressure?
Yes. Beans, chili, barbecue, ranch style, cooked provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Beans, chili, barbecue, ranch style, cooked contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Beans, chili, barbecue, ranch style, cooked?
Beans, chili, barbecue, ranch style, cooked has a satiety score of 5.4/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.