Beans, chili, barbecue, ranch style, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories404

Total Fat1.0g

Saturated Fat0.0g

Total Carbs16.9g

Fiber4.2g

Sugars5.3g

Protein5.0g

Macro Breakdown

Protein5.0g (21%)

Carbs16.9g (70%)

Fat1.0g (9%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

10.0

Hormonal

6.7

Gut Health

5.7

Skin Health

5.0

Brain Health

10.0

Bone Health

9.6

Sleep

8.0

Exercise

5.9

Longevity

5.5

Detox

6.6

Immunity

8.6

Pral

5.4

Satiety

0.0

Nutrient Density

5.2

Bioavailability

1.2

Electrolyte

5.5

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	404.0 kJ	—
Protein	5.0 g	10% DV
Total Fat	1.0 g	1% DV
Carbohydrate	16.9 g	6% DV
Fiber	4.2 g	15% DV
Sugar	5.3 g	11% DV
Sodium	725.0 mg	32% DV
Calcium	31.0 mg	2% DV
Iron	1.9 mg	10% DV
Magnesium	45.0 mg	11% DV
Phosphorus	154.0 mg	12% DV
Potassium	450.0 mg	10% DV
Zinc	2.0 mg	18% DV
Vitamin C	1.7 mg	2% DV
Vitamin B6	0.3 mg	16% DV
Folate	26.0 µg	7% DV
Vitamin A	1.0 µg	—
Vitamin E	0.2 mg	1% DV
Vitamin K	0.4 µg	—
Selenium	1.3 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.145g
monounsaturated fat	0.077g
polyunsaturated fat	0.555g
trans fat	0.000g

Compare Beans, chili, barbecue, ranch style, cooked With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (18% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (15% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Beans, chili, barbecue, ranch style, cooked support gut health?

Beans, chili, barbecue, ranch style, cooked contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Beans, chili, barbecue, ranch style, cooked affect hormones?

Yes — Beans, chili, barbecue, ranch style, cooked is rich in zinc (18% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.

Is Beans, chili, barbecue, ranch style, cooked good for blood pressure?

Yes. Beans, chili, barbecue, ranch style, cooked provides 450mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.

How filling is Beans, chili, barbecue, ranch style, cooked?

Beans, chili, barbecue, ranch style, cooked has a satiety score of 5.4/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.