Beans, navy, mature seeds, sprouted, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories325

Total Fat0.8g

Saturated Fat0.0g

Total Carbs15.0g

Fiber0.0g

Sugars0.0g

Protein7.1g

Macro Breakdown

Protein7.1g (30%)

Carbs15.0g (63%)

Fat0.8g (8%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

5.0

Gut Health

8.8

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

8.1

Exercise

5.0

Longevity

5.2

Detox

8.2

Immunity

10.0

Pral

4.5

Satiety

0.0

Nutrient Density

6.7

Bioavailability

10.0

Electrolyte

7.1

Methylation

🧬 How Beans, navy, mature seeds, sprouted, cooked, boiled, drained Affects Your Health

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Testosterone 9% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 26% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 1% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 26% DV

26% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	325.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	0.8 g	1% DV
Carbohydrate	15.0 g	5% DV
Sodium	14.0 mg	1% DV
Calcium	16.0 mg	1% DV
Iron	2.1 mg	12% DV
Magnesium	111.0 mg	26% DV
Phosphorus	103.0 mg	8% DV
Potassium	317.0 mg	7% DV
Zinc	1.0 mg	9% DV
Vitamin C	17.3 mg	19% DV
Vitamin B6	0.2 mg	12% DV
Folate	106.0 µg	27% DV
Selenium	0.6 µg	1% DV

Compare Beans, navy, mature seeds, sprouted, cooked, boiled, drained With...

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Frequently Asked Questions

Does Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt affect hormones?

Yes — Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is rich in magnesium (26% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt good for blood pressure?

Yes. Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt provides 317mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.6.

Does Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).