Beef, carcass, separable lean and fat, select

fruits

USDA name: Beef, carcass, separable lean and fat, select, raw

GI: 0 (Low)
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1163 cal
P:17gC:0gF:23g
Nutrition Facts
Serving Size: 100g
Calories1163
Total Fat22.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.5g

Macro Breakdown

Protein17.5g (26%)
Carbs0.0g (0%)
Fat22.6g (74%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.9
Metabolic
2.3
Inflammation
10.0
Hormonal
5.0
Gut Health
6.4
Skin Health
4.0
Brain Health
7.1
Bone Health
6.8
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
9.2
Electrolyte
5.9
Methylation

🧬 How Beef, carcass, separable lean and fat, select Affects Your Health

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Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1163.0 kJ—
Protein17.5 g35% DV
Total Fat22.6 g29% DV
Cholesterol74.0 mg25% DV
Sodium59.0 mg3% DV
Calcium8.0 mg1% DV
Iron1.9 mg10% DV
Magnesium17.0 mg4% DV
Phosphorus156.0 mg12% DV
Potassium271.0 mg6% DV
Zinc3.6 mg33% DV
Vitamin B60.3 mg19% DV
Folate7.0 µg2% DV
Vitamin B122.7 µg112% DV
Selenium15.9 µg29% DV

Compare Beef, carcass, separable lean and fat, select With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, carcass, separable lean and fat, select, raw a good protein source?
Yes. Beef, carcass, separable lean and fat, select, raw provides 17.48g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, carcass, separable lean and fat, select, raw affect hormones?
Yes — Beef, carcass, separable lean and fat, select, raw is rich in zinc (33% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, carcass, separable lean and fat, select, raw good for blood pressure?
Yes. Beef, carcass, separable lean and fat, select, raw provides 271mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
Is Beef, carcass, separable lean and fat, select, raw good pre-workout?
Beef, carcass, separable lean and fat, select, raw works well as a pre-workout snack: 0g carbs provide quick energy. 271mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, carcass, separable lean and fat, select, raw?
Beef, carcass, separable lean and fat, select, raw has a satiety score of 0.9/10. The 17.48g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.