Beef, cured, corned beef, brisket, cooked Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1050

Total Fat19.0g

Saturated Fat0.0g

Total Carbs0.5g

Fiber0.0g

Sugars0.0g

Protein18.2g

Macro Breakdown

Protein18.2g (30%)

Carbs0.5g (1%)

Fat19.0g (70%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.1

Inflammation

10.0

Hormonal

5.0

Gut Health

6.8

Skin Health

3.7

Brain Health

6.8

Bone Health

6.3

Sleep

9.1

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.0

Pral

2.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

5.1

Methylation

🧬 How Beef, cured, corned beef, brisket, cooked Affects Your Health

💪

Testosterone 42% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 60% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1050.0 kJ	—
Protein	18.2 g	36% DV
Total Fat	19.0 g	24% DV
Carbohydrate	0.5 g	—
Cholesterol	98.0 mg	33% DV
Sodium	973.0 mg	42% DV
Calcium	8.0 mg	1% DV
Iron	1.9 mg	10% DV
Magnesium	12.0 mg	3% DV
Phosphorus	125.0 mg	10% DV
Potassium	145.0 mg	3% DV
Zinc	4.6 mg	42% DV
Vitamin B6	0.2 mg	14% DV
Folate	6.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.1 µg	1% DV
Selenium	32.8 µg	60% DV

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Frequently Asked Questions

Is Beef, cured, corned beef, brisket, cooked a good protein source?

Yes. Beef, cured, corned beef, brisket, cooked provides 18.17g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, cured, corned beef, brisket, cooked affect hormones?

Yes — Beef, cured, corned beef, brisket, cooked is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Beef, cured, corned beef, brisket, cooked contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Beef, cured, corned beef, brisket, cooked?

Beef, cured, corned beef, brisket, cooked has a satiety score of 2.1/10. The 18.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.