Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, cured, corned beef, brisket Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 35% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 828.0 kJ | — |
| Protein | 14.7 g | 29% DV |
| Total Fat | 14.9 g | 19% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 54.0 mg | 18% DV |
| Sodium | 1217.0 mg | 53% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 1.7 mg | 9% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 117.0 mg | 9% DV |
| Potassium | 297.0 mg | 6% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin C | 27.0 mg | 30% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 1.8 µg | 74% DV |
| Selenium | 19.0 µg | 35% DV |
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