Beef, cured, corned beef Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1046

Total Fat14.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein27.1g

Macro Breakdown

Protein27.1g (45%)

Carbs0.0g (0%)

Fat14.9g (55%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

3.1

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

3.8

Brain Health

7.8

Bone Health

6.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.1

Pral

4.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.3

Electrolyte

5.2

Methylation

🧬 How Beef, cured, corned beef Affects Your Health

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Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 78% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1046.0 kJ	—
Protein	27.1 g	54% DV
Total Fat	14.9 g	19% DV
Cholesterol	86.0 mg	29% DV
Sodium	897.0 mg	39% DV
Calcium	12.0 mg	1% DV
Iron	2.1 mg	12% DV
Magnesium	14.0 mg	3% DV
Phosphorus	111.0 mg	9% DV
Potassium	136.0 mg	3% DV
Zinc	3.6 mg	32% DV
Vitamin B6	0.1 mg	8% DV
Folate	9.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.2 µg	1% DV
Vitamin K	1.6 µg	1% DV
Selenium	42.9 µg	78% DV

Compare Beef, cured, corned beef With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Is Beef, cured, corned beef, canned a good protein source?

Yes. Beef, cured, corned beef, canned provides 27.1g of protein per 100g — that's 54% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, cured, corned beef, canned affect hormones?

Yes — Beef, cured, corned beef, canned is rich in selenium (78% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Beef, cured, corned beef, canned contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned has a satiety score of 4.8/10. The 27.1g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.