Beef macaroni with tomato sauce entree, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories475

Total Fat2.0g

Saturated Fat0.0g

Total Carbs18.0g

Fiber1.4g

Sugars3.8g

Protein5.9g

Macro Breakdown

Protein5.9g (21%)

Carbs18.0g (64%)

Fat2.0g (16%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.8

Inflammation

10.0

Hormonal

5.3

Gut Health

6.6

Skin Health

4.9

Brain Health

8.1

Bone Health

6.7

Sleep

7.1

Exercise

5.0

Longevity

9.9

Detox

10.0

Immunity

6.5

Pral

3.7

Satiety

0.0

Nutrient Density

5.4

Bioavailability

2.3

Electrolyte

6.0

Methylation

🧬 How Beef macaroni with tomato sauce entree, reduced fat Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	475.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	2.0 g	3% DV
Carbohydrate	18.0 g	7% DV
Fiber	1.4 g	5% DV
Sugar	3.8 g	8% DV
Cholesterol	10.0 mg	3% DV
Sodium	178.0 mg	8% DV
Calcium	12.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	17.0 mg	4% DV
Phosphorus	65.0 mg	5% DV
Potassium	202.0 mg	4% DV
Zinc	1.1 mg	10% DV
Vitamin C	3.9 mg	4% DV
Vitamin B6	0.1 mg	7% DV
Folate	48.0 µg	12% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	0.7 mg	4% DV
Vitamin K	2.6 µg	2% DV
Selenium	12.2 µg	22% DV

Compare Beef macaroni with tomato sauce entree, reduced fat With...

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Frequently Asked Questions

Does Beef macaroni with tomato sauce, frozen entree, reduced fat affect hormones?

Yes — Beef macaroni with tomato sauce, frozen entree, reduced fat is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Beef macaroni with tomato sauce, frozen entree, reduced fat good for blood pressure?

Yes. Beef macaroni with tomato sauce, frozen entree, reduced fat provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.

Does Beef macaroni with tomato sauce, frozen entree, reduced fat contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).