Nutrition Facts
Serving Size: 100g
Calories475
Total Fat2.0g
Saturated Fat0.0g
Total Carbs18.0g
Fiber1.4g
Sugars3.8g
Protein5.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
10.0
Hormonal
5.3
Gut Health
6.6
Skin Health
4.9
Brain Health
8.1
Bone Health
6.7
Sleep
7.1
Exercise
5.0
Longevity
9.9
Detox
10.0
Immunity
6.5
Pral
3.7
Satiety
0.0
Nutrient Density
5.4
Bioavailability
2.3
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 475.0 kJ | — |
| Protein | 5.9 g | 12% DV |
| Total Fat | 2.0 g | 3% DV |
| Carbohydrate | 18.0 g | 7% DV |
| Fiber | 1.4 g | 5% DV |
| Sugar | 3.8 g | 8% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 178.0 mg | 8% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 65.0 mg | 5% DV |
| Potassium | 202.0 mg | 4% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 12.2 µg | 22% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.443g |
| monounsaturated fat | 0.816g |
| polyunsaturated fat | 0.228g |
| trans fat | 0.025g |
Compare Beef macaroni with tomato sauce, frozen entree, reduced fat With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beef macaroni with tomato sauce, frozen entree, reduced fat affect hormones?
Yes — Beef macaroni with tomato sauce, frozen entree, reduced fat is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef macaroni with tomato sauce, frozen entree, reduced fat good for blood pressure?
Yes. Beef macaroni with tomato sauce, frozen entree, reduced fat provides 202mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.