Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, rib, shortribs, separable lean and fat, choice Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1631.0 kJ | — |
| Protein | 14.4 g | 29% DV |
| Total Fat | 36.2 g | 46% DV |
| Carbohydrate | 0.4 g | — |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 137.0 mg | 11% DV |
| Potassium | 232.0 mg | 5% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 2.6 µg | 107% DV |
| Selenium | 14.2 µg | 26% DV |
Compare Beef, rib, shortribs, separable lean and fat, choice With...
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