Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, rib, shortribs, separable lean only, choice Affects Your Health
Testosterone 43% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 12% DV
12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 731.0 kJ | — |
| Protein | 19.1 g | 38% DV |
| Total Fat | 10.2 g | 13% DV |
| Carbohydrate | 0.4 g | — |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 65.0 mg | 3% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 2.2 mg | 12% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 190.0 mg | 15% DV |
| Potassium | 357.0 mg | 8% DV |
| Zinc | 4.8 mg | 43% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin B12 | 3.4 µg | 141% DV |
| Selenium | 14.4 µg | 26% DV |
Compare Beef, rib, shortribs, separable lean only, choice With...
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