Nutrition Facts
Serving Size: 100g
Calories536
Total Fat3.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein21.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
10.0
Hormonal
5.0
Gut Health
7.8
Skin Health
5.7
Brain Health
7.4
Bone Health
6.5
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
7.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.2
Methylation
🧬 How Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice Affects Your Health
Testosterone 63% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 28% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 32% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 536.0 kJ | — |
| Protein | 21.8 g | 44% DV |
| Total Fat | 3.9 g | 5% DV |
| Cholesterol | 39.0 mg | 13% DV |
| Sodium | 63.0 mg | 3% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 204.0 mg | 16% DV |
| Potassium | 387.0 mg | 8% DV |
| Zinc | 6.9 mg | 63% DV |
| Vitamin B6 | 0.5 mg | 28% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 3.3 µg | 139% DV |
| Selenium | 17.7 µg | 32% DV |
Compare Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw a good protein source?
Yes. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw provides 21.75g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw affect hormones?
Yes — Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw is rich in zinc (63% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw good for blood pressure?
Yes. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw provides 387mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 6.1.
Is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw good pre-workout?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw works well as a pre-workout snack: 0g carbs provide quick energy. 387mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw?
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw has a satiety score of 7.2/10. The 21.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.