Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, variety meats and by-products, brain Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 39% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 10.3 g | 13% DV |
| Carbohydrate | 1.1 g | — |
| Cholesterol | 3010.0 mg | 1003% DV |
| Sodium | 126.0 mg | 5% DV |
| Calcium | 43.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 362.0 mg | 29% DV |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 10.7 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 9.5 µg | 396% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 1.0 mg | 7% DV |
| Selenium | 21.3 µg | 39% DV |
Compare Beef, variety meats and by-products, brain With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal