Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Beef, variety meats and by-products, heart Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 40% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 24% DV
24% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 467.0 kJ | — |
| Protein | 17.7 g | 35% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 124.0 mg | 41% DV |
| Sodium | 98.0 mg | 4% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 4.3 mg | 24% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 212.0 mg | 17% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin B12 | 8.6 µg | 356% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 21.8 µg | 40% DV |
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