Beef, variety meats and by-products, kidneys Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories413

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.3g

Fiber0.0g

Sugars0.0g

Protein17.4g

Macro Breakdown

Protein17.4g (71%)

Carbs0.3g (1%)

Fat3.1g (28%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

5.7

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

10.0

Brain Health

9.0

Bone Health

6.9

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

6.9

Satiety

0.0

Nutrient Density

5.9

Bioavailability

2.9

Electrolyte

10.0

Methylation

🧬 How Beef, variety meats and by-products, kidneys Affects Your Health

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Testosterone 17% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 39% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 256% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 26% DV

26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	413.0 kJ	—
Protein	17.4 g	35% DV
Total Fat	3.1 g	4% DV
Carbohydrate	0.3 g	—
Cholesterol	411.0 mg	137% DV
Sodium	182.0 mg	8% DV
Calcium	13.0 mg	1% DV
Iron	4.6 mg	26% DV
Magnesium	17.0 mg	4% DV
Phosphorus	257.0 mg	21% DV
Potassium	262.0 mg	6% DV
Zinc	1.9 mg	17% DV
Vitamin C	9.4 mg	10% DV
Vitamin B6	0.7 mg	39% DV
Folate	98.0 µg	25% DV
Vitamin B12	27.5 µg	1146% DV
Vitamin A	419.0 µg	47% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	1.1 µg	6% DV
Selenium	141.0 µg	256% DV

Compare Beef, variety meats and by-products, kidneys With...

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Frequently Asked Questions

Is Beef, variety meats and by-products, kidneys, raw a good protein source?

Yes. Beef, variety meats and by-products, kidneys, raw provides 17.4g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Beef, variety meats and by-products, kidneys, raw affect hormones?

Yes — Beef, variety meats and by-products, kidneys, raw is rich in selenium (256% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Beef, variety meats and by-products, kidneys, raw good for blood pressure?

Yes. Beef, variety meats and by-products, kidneys, raw provides 262mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.

Is Beef, variety meats and by-products, kidneys, raw good pre-workout?

Beef, variety meats and by-products, kidneys, raw works well as a pre-workout snack: 0g carbs provide quick energy. 262mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.

How filling is Beef, variety meats and by-products, kidneys, raw?

Beef, variety meats and by-products, kidneys, raw has a satiety score of 6.9/10. The 17.4g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.