Beef, variety meats and by-products, pancreas

fruits

USDA name: Beef, variety meats and by-products, pancreas, raw

GI: 0 (Low)
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983 cal
P:16gC:0gF:19g
Nutrition Facts
Serving Size: 100g
Calories983
Total Fat18.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein15.7g

Macro Breakdown

Protein15.7g (27%)
Carbs0.0g (0%)
Fat18.6g (73%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
4.4
Inflammation
10.0
Hormonal
5.0
Gut Health
8.8
Skin Health
7.9
Brain Health
7.3
Bone Health
6.9
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
1.8
Satiety
0.0
Nutrient Density
6.4
Bioavailability
8.2
Electrolyte
9.3
Methylation

🧬 How Beef, variety meats and by-products, pancreas Affects Your Health

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Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 45% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal983.0 kJ—
Protein15.7 g31% DV
Total Fat18.6 g24% DV
Cholesterol205.0 mg68% DV
Sodium67.0 mg3% DV
Calcium9.0 mg1% DV
Iron2.2 mg12% DV
Magnesium18.0 mg4% DV
Phosphorus327.0 mg26% DV
Potassium276.0 mg6% DV
Zinc2.6 mg23% DV
Vitamin C13.7 mg15% DV
Vitamin B60.2 mg12% DV
Folate3.0 µg1% DV
Vitamin B1214.0 µg583% DV
Selenium24.7 µg45% DV

Compare Beef, variety meats and by-products, pancreas With...

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284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Beef, variety meats and by-products, pancreas, raw a good protein source?
Yes. Beef, variety meats and by-products, pancreas, raw provides 15.7g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, variety meats and by-products, pancreas, raw affect hormones?
Yes — Beef, variety meats and by-products, pancreas, raw is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beef, variety meats and by-products, pancreas, raw good for blood pressure?
Yes. Beef, variety meats and by-products, pancreas, raw provides 276mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.1.
Is Beef, variety meats and by-products, pancreas, raw good pre-workout?
Beef, variety meats and by-products, pancreas, raw works well as a pre-workout snack: 0g carbs provide quick energy. 276mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Beef, variety meats and by-products, pancreas, raw?
Beef, variety meats and by-products, pancreas, raw has a satiety score of 1.8/10. The 15.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.