Nutrition Facts
Serving Size: 100g
Calories439
Total Fat3.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
9.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.5
Brain Health
7.7
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.0
Satiety
0.0
Nutrient Density
9.6
Bioavailability
10.0
Electrolyte
6.8
Methylation
🧬 How Beef, variety meats and by-products, spleen Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 113% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 247% DV
247% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 3.0 g | 4% DV |
| Cholesterol | 263.0 mg | 88% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 44.5 mg | 247% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 296.0 mg | 24% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 45.5 mg | 51% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 5.7 µg | 237% DV |
| Selenium | 62.2 µg | 113% DV |
Compare Beef, variety meats and by-products, spleen With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beef, variety meats and by-products, spleen, raw a good protein source?
Yes. Beef, variety meats and by-products, spleen, raw provides 18.3g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, variety meats and by-products, spleen, raw affect hormones?
Yes — Beef, variety meats and by-products, spleen, raw is rich in selenium (113% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, spleen, raw good for blood pressure?
Yes. Beef, variety meats and by-products, spleen, raw provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Is Beef, variety meats and by-products, spleen, raw good pre-workout?
Beef, variety meats and by-products, spleen, raw works well as a pre-workout snack: 0g carbs provide quick energy. 429mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Beef, variety meats and by-products, spleen, raw boost immunity?
Yes. Beef, variety meats and by-products, spleen, raw provides 45.5mg of vitamin C per 100g (51% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beef, variety meats and by-products, spleen, raw?
Beef, variety meats and by-products, spleen, raw has a satiety score of 7.0/10. The 18.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.