Nutrition Facts
Serving Size: 100g
Calories439
Total Fat3.0g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
9.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
6.5
Brain Health
7.7
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.0
Satiety
0.0
Nutrient Density
9.6
Bioavailability
10.0
Electrolyte
6.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 439.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 3.0 g | 4% DV |
| Cholesterol | 263.0 mg | 88% DV |
| Sodium | 85.0 mg | 4% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 44.5 mg | 247% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 296.0 mg | 24% DV |
| Potassium | 429.0 mg | 9% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 45.5 mg | 51% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin B12 | 5.7 µg | 237% DV |
| Selenium | 62.2 µg | 113% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.000g |
| monounsaturated fat | 0.780g |
| polyunsaturated fat | 0.220g |
Compare Beef, variety meats and by-products, spleen, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (113% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Beef, variety meats and by-products, spleen, raw a good protein source?
Yes. Beef, variety meats and by-products, spleen, raw provides 18.3g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Beef, variety meats and by-products, spleen, raw affect hormones?
Yes — Beef, variety meats and by-products, spleen, raw is rich in selenium (113% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, spleen, raw good for blood pressure?
Yes. Beef, variety meats and by-products, spleen, raw provides 429mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.0.
Does Beef, variety meats and by-products, spleen, raw boost immunity?
Yes. Beef, variety meats and by-products, spleen, raw provides 45.5mg of vitamin C per 100g (51% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beef, variety meats and by-products, spleen, raw?
Beef, variety meats and by-products, spleen, raw has a satiety score of 7.0/10. The 18.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.