Beef, variety meats and by-products, thymus

fruits

USDA name: Beef, variety meats and by-products, thymus, raw

GI: 0 (Low)
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987 cal
P:12gC:0gF:20g
Nutrition Facts
Serving Size: 100g
Calories987
Total Fat20.4g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein12.2g

Macro Breakdown

Protein12.2g (21%)
Carbs0.0g (0%)
Fat20.4g (79%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.8
Metabolic
6.3
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.2
Brain Health
6.8
Bone Health
6.4
Sleep
9.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.8
Satiety
0.0
Nutrient Density
8.4
Bioavailability
7.5
Electrolyte
5.7
Methylation

🧬 How Beef, variety meats and by-products, thymus Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal987.0 kJ—
Protein12.2 g24% DV
Total Fat20.4 g26% DV
Cholesterol223.0 mg74% DV
Sodium96.0 mg4% DV
Calcium7.0 mg1% DV
Iron2.1 mg12% DV
Magnesium14.0 mg3% DV
Phosphorus393.0 mg31% DV
Potassium360.0 mg8% DV
Zinc2.1 mg19% DV
Vitamin C34.0 mg38% DV
Vitamin B60.2 mg9% DV
Folate2.0 µg1% DV
Vitamin B122.1 µg89% DV
Selenium18.1 µg33% DV

Compare Beef, variety meats and by-products, thymus With...

Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Beef, variety meats and by-products, thymus, raw affect hormones?
Yes — Beef, variety meats and by-products, thymus, raw is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Beef, variety meats and by-products, thymus, raw good for blood pressure?
Yes. Beef, variety meats and by-products, thymus, raw provides 360mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.8.
Is Beef, variety meats and by-products, thymus, raw good pre-workout?
Beef, variety meats and by-products, thymus, raw works well as a pre-workout snack: 0g carbs provide quick energy. 360mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Beef, variety meats and by-products, thymus, raw boost immunity?
Yes. Beef, variety meats and by-products, thymus, raw provides 34mg of vitamin C per 100g (38% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.