Beef, variety meats and by-products, tongue

fruits

USDA name: Beef, variety meats and by-products, tongue, raw

GI: 0 (Low)
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937 cal
P:15gC:4gF:16g
Nutrition Facts
Serving Size: 100g
Calories937
Total Fat16.1g
Saturated Fat0.0g
Total Carbs3.7g
Fiber0.0g
Sugars0.0g
Protein14.9g

Macro Breakdown

Protein14.9g (27%)
Carbs3.7g (7%)
Fat16.1g (66%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

10.0
Metabolic
3.2
Inflammation
10.0
Hormonal
5.0
Gut Health
6.8
Skin Health
4.7
Brain Health
6.9
Bone Health
6.7
Sleep
9.7
Exercise
5.0
Longevity
8.8
Detox
10.0
Immunity
6.7
Pral
2.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
9.1
Electrolyte
6.3
Methylation

🧬 How Beef, variety meats and by-products, tongue Affects Your Health

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Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 18% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 17% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 16% DV

16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal937.0 kJ—
Protein14.9 g30% DV
Total Fat16.1 g21% DV
Carbohydrate3.7 g1% DV
Cholesterol87.0 mg29% DV
Sodium69.0 mg3% DV
Calcium6.0 mg—
Iron3.0 mg16% DV
Magnesium16.0 mg4% DV
Phosphorus133.0 mg11% DV
Potassium315.0 mg7% DV
Zinc2.9 mg26% DV
Vitamin C3.1 mg3% DV
Vitamin B60.3 mg18% DV
Folate7.0 µg2% DV
Vitamin B123.8 µg158% DV
Selenium9.4 µg17% DV

Compare Beef, variety meats and by-products, tongue With...

Abiyuch
290 calAcerola juice
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134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Beef, variety meats and by-products, tongue, raw affect hormones?
Yes — Beef, variety meats and by-products, tongue, raw is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Beef, variety meats and by-products, tongue, raw good for blood pressure?
Yes. Beef, variety meats and by-products, tongue, raw provides 315mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.6.
Is Beef, variety meats and by-products, tongue, raw good pre-workout?
Beef, variety meats and by-products, tongue, raw works well as a pre-workout snack: 4g carbs provide quick energy. 315mg potassium supports nerve function and prevents cramping. With a GI of 0, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.