Beet greens, cooked, boiled, drained Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories113

Total Fat0.2g

Saturated Fat0.0g

Total Carbs5.5g

Fiber2.9g

Sugars0.6g

Protein2.6g

Macro Breakdown

Protein2.6g (30%)

Carbs5.5g (64%)

Fat0.2g (5%)

Health Scores (0-10)

10.0

Metabolic

8.6

Inflammation

10.0

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.1

Exercise

6.1

Longevity

5.4

Detox

9.3

Immunity

10.0

Pral

6.3

Satiety

0.0

Nutrient Density

7.5

Bioavailability

3.8

Electrolyte

5.3

Methylation

🧬 How Beet greens, cooked, boiled, drained Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 16% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 16% DV

16% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	113.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.2 g	—
Carbohydrate	5.5 g	2% DV
Fiber	2.9 g	10% DV
Sugar	0.6 g	1% DV
Sodium	477.0 mg	21% DV
Calcium	114.0 mg	9% DV
Iron	1.9 mg	11% DV
Magnesium	68.0 mg	16% DV
Phosphorus	41.0 mg	3% DV
Potassium	909.0 mg	19% DV
Zinc	0.5 mg	5% DV
Vitamin C	24.9 mg	28% DV
Vitamin B6	0.1 mg	8% DV
Folate	14.0 µg	4% DV
Vitamin A	383.0 µg	43% DV
Vitamin E	1.8 mg	12% DV
Vitamin K	484.0 µg	403% DV
Selenium	0.9 µg	2% DV

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Frequently Asked Questions

Does Beet greens, cooked, boiled, drained, with salt affect hormones?

Yes — Beet greens, cooked, boiled, drained, with salt is rich in magnesium (16% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Beet greens, cooked, boiled, drained, with salt good for blood pressure?

Yes. Beet greens, cooked, boiled, drained, with salt provides 909mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.

Does Beet greens, cooked, boiled, drained, with salt boost immunity?

Yes. Beet greens, cooked, boiled, drained, with salt provides 24.9mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

Does Beet greens, cooked, boiled, drained, with salt contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).