Beet greens, cooked, boiled, drained, with salt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories113

Total Fat0.2g

Saturated Fat0.0g

Total Carbs5.5g

Fiber2.9g

Sugars0.6g

Protein2.6g

Macro Breakdown

Protein2.6g (30%)

Carbs5.5g (64%)

Fat0.2g (5%)

Health Scores (0-10)

10.0

Metabolic

8.6

Inflammation

10.0

Hormonal

6.7

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

10.0

Sleep

9.1

Exercise

6.1

Longevity

5.4

Detox

9.3

Immunity

10.0

Pral

6.3

Satiety

0.0

Nutrient Density

7.5

Bioavailability

3.8

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	113.0 kJ	—
Protein	2.6 g	5% DV
Total Fat	0.2 g	—
Carbohydrate	5.5 g	2% DV
Fiber	2.9 g	10% DV
Sugar	0.6 g	1% DV
Sodium	477.0 mg	21% DV
Calcium	114.0 mg	9% DV
Iron	1.9 mg	11% DV
Magnesium	68.0 mg	16% DV
Phosphorus	41.0 mg	3% DV
Potassium	909.0 mg	19% DV
Zinc	0.5 mg	5% DV
Vitamin C	24.9 mg	28% DV
Vitamin B6	0.1 mg	8% DV
Folate	14.0 µg	4% DV
Vitamin A	383.0 µg	43% DV
Vitamin E	1.8 mg	12% DV
Vitamin K	484.0 µg	403% DV
Selenium	0.9 µg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.031g
monounsaturated fat	0.038g
polyunsaturated fat	0.070g
trans fat	0.000g

Compare Beet greens, cooked, boiled, drained, with salt With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (10% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Beet greens, cooked, boiled, drained, with salt affect hormones?

Yes — Beet greens, cooked, boiled, drained, with salt is rich in magnesium (16% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.

Is Beet greens, cooked, boiled, drained, with salt good for blood pressure?

Yes. Beet greens, cooked, boiled, drained, with salt provides 909mg of potassium per 100g (19% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.9.

Does Beet greens, cooked, boiled, drained, with salt boost immunity?

Yes. Beet greens, cooked, boiled, drained, with salt provides 24.9mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.