Nutrition Facts
Serving Size: 100g
Calories305
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.2g
Fiber2.5g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.3
Hormonal
6.5
Gut Health
5.7
Skin Health
5.0
Brain Health
7.5
Bone Health
6.9
Sleep
5.8
Exercise
6.0
Longevity
5.4
Detox
5.9
Immunity
6.4
Pral
4.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.0
Electrolyte
5.6
Methylation
๐งฌ How Beets, harvard, solids and liquids Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (19mg) relaxes muscles and calms the nervous system.
Sustained Energy
18g carbs with 2.5g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 305.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 18.2 g | 7% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 162.0 mg | 7% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 29.0 ยตg | 7% DV |
| Vitamin A | 1.0 ยตg | โ |
| Selenium | 1.1 ยตg | 2% DV |
Compare Beets, harvard, solids and liquids With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
Frequently Asked Questions
Does Beets, harvard, canned, solids and liquids contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard โ bind calcium). Goitrogens (raw cruciferous โ broccoli, kale, cabbage โ can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).