Nutrition Facts
Serving Size: 100g
Calories305
Total Fat0.1g
Saturated Fat0.0g
Total Carbs18.2g
Fiber2.5g
Sugars0.0g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
7.3
Hormonal
6.5
Gut Health
5.7
Skin Health
5.0
Brain Health
7.5
Bone Health
6.9
Sleep
5.8
Exercise
6.0
Longevity
5.4
Detox
5.9
Immunity
6.4
Pral
4.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 305.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 18.2 g | 7% DV |
| Fiber | 2.5 g | 9% DV |
| Sodium | 162.0 mg | 7% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 164.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 2.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 1.1 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.009g |
| monounsaturated fat | 0.011g |
| polyunsaturated fat | 0.019g |
| trans fat | 0.000g |
Compare Beets, harvard, canned, solids and liquids With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.