Nutrition Facts
Serving Size: 100g
Calories65
Total Fat1.0g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.2g
Sugars0.8g
Protein0.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
5.1
Inflammation
5.6
Hormonal
5.0
Gut Health
4.9
Skin Health
5.0
Brain Health
10.0
Bone Health
5.6
Sleep
5.4
Exercise
5.0
Longevity
5.0
Detox
6.3
Immunity
5.5
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 65.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.2 g | 1% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 72.0 mg | 3% DV |
| Calcium | 184.0 mg | 14% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 9.0 mg | 1% DV |
| Potassium | 67.0 mg | 1% DV |
| Zinc | 0.1 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 6.3 mg | 42% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.080g |
| monounsaturated fat | 0.590g |
| polyunsaturated fat | 0.240g |
| trans fat | 0.000g |
Compare Beverages, almond milk, unsweetened, shelf stable With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.