Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

vegetables

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7 cal
P:0gC:0gF:0g
Nutrition Facts
Serving Size: 100g

Calories7

Total Fat0.0g

Saturated Fat0.0g

Total Carbs0.3g

Fiber0.0g

Sugars0.0g

Protein0.1g

Macro Breakdown

Protein0.1g (24%)
Carbs0.3g (62%)
Fat0.0g (14%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
5.1
Hormonal
5.0
Gut Health
5.0
Skin Health
5.0
Brain Health
5.3
Bone Health
5.1
Sleep
5.1
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.1
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.0
Methylation

🧬 How Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Affects Your Health

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal7.0 kJ—
Protein0.1 g—
Total Fat0.0 g—
Carbohydrate0.3 g—
Sodium8.0 mg—
Calcium3.0 mg—
Iron0.1 mg1% DV
Magnesium1.0 mg—
Phosphorus9.0 mg1% DV
Potassium8.0 mg—
Zinc0.0 mg—

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🔗 Related Guides: 🩸 Magnesium Deficiency 🫀 Gut Health

Frequently Asked Questions

Does Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).