Nutrition Facts
Serving Size: 100g
Calories90
Total Fat1.5g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.4g
Sugars0.0g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.1
Hormonal
5.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.0
Sleep
5.6
Exercise
5.2
Longevity
5.1
Detox
6.3
Immunity
5.8
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 90.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.4 g | 1% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 62.0 µg | 7% DV |
| Vitamin E | 4.2 mg | 28% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.729g |
| polyunsaturated fat | 0.243g |
| trans fat | 0.000g |
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Health Condition Relevance
Skin Health
vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .