Nutrition Facts
Serving Size: 100g
Calories90
Total Fat1.5g
Saturated Fat0.0g
Total Carbs1.3g
Fiber0.4g
Sugars0.0g
Protein0.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.2
Inflammation
6.1
Hormonal
5.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.0
Sleep
5.6
Exercise
5.2
Longevity
5.1
Detox
6.3
Immunity
5.8
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.6
Electrolyte
5.0
Methylation
🧬 How Beverages, chocolate almond milk, shelf-stable, fortified with vitamin D2 and E Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin e + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 90.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 1.3 g | — |
| Fiber | 0.4 g | 1% DV |
| Sodium | 75.0 mg | 3% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 96.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 62.0 µg | 7% DV |
| Vitamin E | 4.2 mg | 28% DV |
| Vitamin D | 1.0 µg | 5% DV |
| Selenium | 0.2 µg | — |
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Frequently Asked Questions
Does Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.