Nutrition Facts
Serving Size: 100g
Calories373
Total Fat3.2g
Saturated Fat0.0g
Total Carbs11.9g
Fiber0.4g
Sugars11.6g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.7
Metabolic
4.8
Inflammation
6.7
Hormonal
3.5
Gut Health
8.9
Skin Health
4.6
Brain Health
10.0
Bone Health
6.4
Sleep
5.9
Exercise
3.4
Longevity
6.4
Detox
8.5
Immunity
6.1
Pral
3.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
5.8
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 373.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 11.6 g | 23% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 141.0 mg | 11% DV |
| Iron | 0.0 mg | — |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 84.0 mg | 7% DV |
| Potassium | 144.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 2.3 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 42.0 µg | 5% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.2 µg | 6% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 3.5 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.899g |
| monounsaturated fat | 0.745g |
| polyunsaturated fat | 0.178g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk affect hormones?
Yes — Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.