Nutrition Facts
Serving Size: 100g
Calories1673
Total Fat2.3g
Saturated Fat0.0g
Total Carbs90.3g
Fiber4.5g
Sugars81.8g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
8.8
Inflammation
6.1
Hormonal
0.0
Gut Health
5.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
6.5
Exercise
0.0
Longevity
5.8
Detox
10.0
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
4.1
Electrolyte
5.1
Methylation
๐งฌ How Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Affects Your Health
Testosterone 62% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 35% DV
35% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1673.0 kJ | โ |
| Protein | 4.5 g | 9% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 90.3 g | 33% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 81.8 g | 164% DV |
| Sodium | 136.0 mg | 6% DV |
| Calcium | 455.0 mg | 35% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 280.0 mg | 6% DV |
| Zinc | 6.8 mg | 62% DV |
| Vitamin C | 27.3 mg | 30% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 4.0 ยตg | 1% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.9 ยตg | 1% DV |
| Selenium | 1.9 ยตg | 3% DV |
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๐ Related Guides: ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality ๐ค Constipation Relief ๐ค Muscle Cramps
Frequently Asked Questions
How does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients support gut health?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients affect hormones?
Yes โ Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients is rich in sugar (164% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients good for blood pressure?
Yes. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Can people with diabetes eat Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 4.5g fiber which helps moderate the blood sugar response.
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients boost immunity?
Yes. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients provides 27.3mg of vitamin C per 100g (30% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.