Nutrition Facts
Serving Size: 100g
Calories1673
Total Fat2.3g
Saturated Fat0.0g
Total Carbs90.3g
Fiber4.5g
Sugars81.8g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
0.0
Metabolic
8.8
Inflammation
6.1
Hormonal
0.0
Gut Health
5.0
Skin Health
4.5
Brain Health
10.0
Bone Health
10.0
Sleep
6.5
Exercise
0.0
Longevity
5.8
Detox
10.0
Immunity
8.5
Pral
0.0
Satiety
0.0
Nutrient Density
7.7
Bioavailability
4.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1673.0 kJ | — |
| Protein | 4.5 g | 9% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 90.3 g | 33% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 81.8 g | 164% DV |
| Sodium | 136.0 mg | 6% DV |
| Calcium | 455.0 mg | 35% DV |
| Magnesium | 53.0 mg | 13% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 280.0 mg | 6% DV |
| Zinc | 6.8 mg | 62% DV |
| Vitamin C | 27.3 mg | 30% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 1.9 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.273g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
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Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (62% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (13% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (53% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients support gut health?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients affect hormones?
Yes — Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients is rich in sugar (164% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients good for blood pressure?
Yes. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients provides 280mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Can people with diabetes eat Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.5g fiber which helps moderate the blood sugar response.
Does Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients boost immunity?
Yes. Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients provides 27.3mg of vitamin C per 100g (30% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients?
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.