Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.4g
Saturated Fat0.0g
Total Carbs10.7g
Fiber0.6g
Sugars8.7g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.7
Metabolic
5.3
Inflammation
5.5
Hormonal
4.1
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
6.1
Sleep
5.5
Exercise
3.9
Longevity
5.3
Detox
7.2
Immunity
5.8
Pral
3.9
Satiety
0.0
Nutrient Density
5.2
Bioavailability
1.7
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 10.7 g | 4% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 8.7 g | 17% DV |
| Sodium | 91.0 mg | 4% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 24.0 mg | 2% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.3 µg | 7% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.310g |
| monounsaturated fat | 0.049g |
| polyunsaturated fat | 0.009g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, Chocolate-flavored drink, whey and milk based affect hormones?
Yes — Beverages, Chocolate-flavored drink, whey and milk based is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, Chocolate-flavored drink, whey and milk based?
Beverages, Chocolate-flavored drink, whey and milk based has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.6g fiber which helps moderate the blood sugar response.