Beverages, chocolate malt powder with 1% milk, fortified

dairy

USDA name: Beverages, chocolate malt powder, prepared with 1% milk, fortified

GI: 39 (Low)
🥛
239 cal
P:3gC:9gF:1g
Nutrition Facts
Serving Size: 100g

Calories239

Total Fat1.0g

Saturated Fat0.0g

Total Carbs8.8g

Fiber0.0g

Sugars7.8g

Protein3.3g

Macro Breakdown

Protein3.3g (23%)
Carbs8.8g (62%)
Fat1.0g (15%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

7.9
Metabolic
5.1
Inflammation
8.2
Hormonal
3.8
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
7.4
Sleep
6.6
Exercise
3.8
Longevity
6.4
Detox
10.0
Immunity
6.8
Pral
4.1
Satiety
0.0
Nutrient Density
5.3
Bioavailability
6.4
Electrolyte
5.1
Methylation

🧬 How Beverages, chocolate malt powder with 1% milk, fortified Affects Your Health

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Testosterone 11% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 13% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal239.0 kJ
Protein3.3 g7% DV
Total Fat1.0 g1% DV
Carbohydrate8.8 g3% DV
Sugar7.8 g16% DV
Cholesterol5.0 mg2% DV
Sodium60.0 mg3% DV
Calcium160.0 mg12% DV
Iron1.1 mg6% DV
Magnesium24.0 mg6% DV
Phosphorus94.0 mg8% DV
Potassium191.0 mg4% DV
Zinc1.2 mg11% DV
Vitamin C3.0 mg3% DV
Vitamin B60.1 mg8% DV
Folate7.0 µg2% DV
Vitamin A171.0 µg19% DV
Vitamin E13.8 mg92% DV
Vitamin D2.5 µg13% DV
Selenium3.4 µg6% DV

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🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

Does Beverages, chocolate malt powder, prepared with 1% milk, fortified affect hormones?
Yes — Beverages, chocolate malt powder, prepared with 1% milk, fortified is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin d supports Testosterone and Estrogen production. zinc supports Testosterone and DHT production.
Can people with diabetes eat Beverages, chocolate malt powder, prepared with 1% milk, fortified?
Beverages, chocolate malt powder, prepared with 1% milk, fortified has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Beverages, chocolate malt powder, prepared with 1% milk, fortified contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.