Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Beverages, chocolate malt, powder with fat free milk Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 8% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Sugar | 7.8 g | 16% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 234.0 mg | 18% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 137.0 µg | 15% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 1.5 µg | 8% DV |
| Selenium | 2.0 µg | 4% DV |
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