Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.2g
Saturated Fat0.0g
Total Carbs8.6g
Fiber0.0g
Sugars7.8g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.0
Metabolic
5.3
Inflammation
7.3
Hormonal
3.8
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
6.3
Exercise
3.8
Longevity
5.8
Detox
8.5
Immunity
6.5
Pral
4.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
4.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 8.6 g | 3% DV |
| Sugar | 7.8 g | 16% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 234.0 mg | 18% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 158.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 3.3 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 137.0 µg | 15% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 1.5 µg | 8% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.112g |
| monounsaturated fat | 0.045g |
| polyunsaturated fat | 0.007g |
| trans fat | 0.000g |
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Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (8% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Sugar → Insulin, Cortisol (16% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, chocolate malt, powder, prepared with fat free milk affect hormones?
Yes — Beverages, chocolate malt, powder, prepared with fat free milk is rich in sugar (16% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, chocolate malt, powder, prepared with fat free milk?
Beverages, chocolate malt, powder, prepared with fat free milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.