Nutrition Facts
Serving Size: 100g
Calories200
Total Fat0.2g
Saturated Fat0.0g
Total Carbs10.9g
Fiber0.4g
Sugars3.3g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 35 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 40 |
Health Scores (0-10)
9.3
Metabolic
5.7
Inflammation
5.3
Hormonal
4.7
Gut Health
6.4
Skin Health
5.0
Brain Health
5.9
Bone Health
5.5
Sleep
5.4
Exercise
4.7
Longevity
5.2
Detox
5.9
Immunity
5.5
Pral
3.8
Satiety
0.0
Nutrient Density
5.5
Bioavailability
0.5
Electrolyte
5.2
Methylation
🧬 How Beverages, Clam and tomato juice Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Glycemic Index: 35 (Low)
Glycemic load: 2. Insulin index: 40. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 200.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 10.9 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 3.3 g | 7% DV |
| Sodium | 362.0 mg | 16% DV |
| Calcium | 8.0 mg | 1% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 89.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin B12 | 0.0 µg | 1% DV |
| Vitamin A | 7.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.4 µg | 1% DV |
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🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Beverages, Clam and tomato juice, canned contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).