Nutrition Facts
Serving Size: 100g
Calories131
Total Fat2.1g
Saturated Fat0.0g
Total Carbs2.9g
Fiber0.0g
Sugars2.5g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.9
Metabolic
4.4
Inflammation
4.8
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.2
Exercise
4.6
Longevity
5.0
Detox
6.2
Immunity
5.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 131.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 0.3 mg | 2% DV |
| Potassium | 19.0 mg | — |
| Vitamin B12 | 1.3 µg | 52% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin D | 1.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.083g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.