Nutrition Facts
Serving Size: 100g
Calories131
Total Fat2.1g
Saturated Fat0.0g
Total Carbs2.9g
Fiber0.0g
Sugars2.5g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
8.9
Metabolic
4.4
Inflammation
4.8
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
5.0
Sleep
5.2
Exercise
4.6
Longevity
5.0
Detox
6.2
Immunity
5.1
Pral
4.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.4
Methylation
🧬 How Beverages, coconut milk, fortified with calcium, vitamins A, B12, D2 Affects Your Health
Testosterone 5% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Vitamin D 5% DV
5% DV. Immune function, bone health, mood regulation.
Vitamin B12 52% DV
52% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 14% DV
14% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 131.0 kJ | — |
| Protein | 0.2 g | — |
| Total Fat | 2.1 g | 3% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 188.0 mg | 14% DV |
| Iron | 0.3 mg | 2% DV |
| Potassium | 19.0 mg | — |
| Vitamin B12 | 1.3 µg | 52% DV |
| Vitamin A | 63.0 µg | 7% DV |
| Vitamin D | 1.0 µg | 5% DV |
Compare Beverages, coconut milk, fortified with calcium, vitamins A, B12, D2 With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal