Nutrition Facts
Serving Size: 100g
Calories296
Total Fat1.4g
Saturated Fat0.0g
Total Carbs12.6g
Fiber0.0g
Sugars10.7g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.0
Metabolic
5.0
Inflammation
5.0
Hormonal
3.4
Gut Health
4.0
Skin Health
5.0
Brain Health
9.6
Bone Health
5.9
Sleep
5.8
Exercise
3.4
Longevity
5.0
Detox
5.1
Immunity
6.0
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Beverages, coffee, ready to drink, milk based Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Glycemic Index: 39 (Low)
Glycemic load: 3. Insulin index: 90. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 296.0 kJ | โ |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 12.6 g | 5% DV |
| Sugar | 10.7 g | 21% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.0 mg | โ |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.1 ยตg | โ |
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Frequently Asked Questions
Does Beverages, coffee, ready to drink, milk based, sweetened affect hormones?
Yes โ Beverages, coffee, ready to drink, milk based, sweetened is rich in sugar (21% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, coffee, ready to drink, milk based, sweetened?
Beverages, coffee, ready to drink, milk based, sweetened has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Beverages, coffee, ready to drink, milk based, sweetened contain anti-nutrients?
Lactose (65% of adults have reduced lactase โ varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.