Nutrition Facts
Serving Size: 100g
Calories296
Total Fat1.4g
Saturated Fat0.0g
Total Carbs12.6g
Fiber0.0g
Sugars10.7g
Protein2.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.0
Metabolic
5.0
Inflammation
5.0
Hormonal
3.4
Gut Health
4.0
Skin Health
5.0
Brain Health
9.6
Bone Health
5.9
Sleep
5.8
Exercise
3.4
Longevity
5.0
Detox
5.1
Immunity
6.0
Pral
3.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 296.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 12.6 g | 5% DV |
| Sugar | 10.7 g | 21% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 0.0 mg | — |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.293g |
| polyunsaturated fat | 0.038g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (21% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, coffee, ready to drink, milk based, sweetened affect hormones?
Yes — Beverages, coffee, ready to drink, milk based, sweetened is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, coffee, ready to drink, milk based, sweetened?
Beverages, coffee, ready to drink, milk based, sweetened has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.