Nutrition Facts
Serving Size: 100g
Calories149
Total Fat1.1g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars3.9g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.0
Metabolic
5.0
Inflammation
5.6
Hormonal
4.4
Gut Health
4.7
Skin Health
5.0
Brain Health
9.5
Bone Health
5.9
Sleep
5.8
Exercise
4.4
Longevity
5.0
Detox
5.1
Immunity
6.0
Pral
4.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 149.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sugar | 3.9 g | 8% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 34.0 mg | 1% DV |
| Calcium | 71.0 mg | 5% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 175.0 mg | 4% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.293g |
| polyunsaturated fat | 0.038g |
| trans fat | 0.000g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.