Beverages, Malted drink mix, chocolate, with added nutrients, powder with whole milk

dairy

USDA name: Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk

GI: 39 (Low)
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365 cal
P:3gC:11gF:3g
0.4g fiber
Nutrition Facts
Serving Size: 100g

Calories365

Total Fat3.3g

Saturated Fat0.0g

Total Carbs11.2g

Fiber0.4g

Sugars10.5g

Protein3.3g

Macro Breakdown

Protein3.3g (15%)
Carbs11.2g (51%)
Fat3.3g (34%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

7.0
Metabolic
5.8
Inflammation
6.9
Hormonal
3.7
Gut Health
10.0
Skin Health
4.6
Brain Health
10.0
Bone Health
6.8
Sleep
6.9
Exercise
3.6
Longevity
6.4
Detox
10.0
Immunity
6.5
Pral
3.3
Satiety
0.0
Nutrient Density
6.2
Bioavailability
5.0
Electrolyte
5.1
Methylation

🧬 How Beverages, Malted drink mix, chocolate, with added nutrients, powder with whole milk Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 23% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 7% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal365.0 kJ
Protein3.3 g7% DV
Total Fat3.3 g4% DV
Carbohydrate11.2 g4% DV
Fiber0.4 g1% DV
Sugar10.5 g21% DV
Cholesterol10.0 mg3% DV
Sodium87.0 mg4% DV
Calcium139.0 mg11% DV
Iron1.4 mg8% DV
Magnesium17.0 mg4% DV
Phosphorus109.0 mg9% DV
Potassium217.0 mg5% DV
Zinc0.4 mg4% DV
Vitamin C12.0 mg13% DV
Vitamin B60.4 mg23% DV
Folate5.0 µg1% DV
Vitamin A357.0 µg40% DV
Vitamin E0.1 mg
Vitamin D3.1 µg16% DV
Vitamin K0.3 µg
Selenium3.6 µg7% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🧬 Cortisol 🧬 Testosterone 🧬 Thyroid (T3/T4) 🤒 Muscle Cramps

Frequently Asked Questions

Does Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk affect hormones?
Yes — Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk is rich in vitamin b6 (23% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. vitamin d supports Testosterone and Estrogen production.
Is Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk good for blood pressure?
Yes. Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk provides 217mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.
Can people with diabetes eat Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk?
Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.
Does Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.