Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 365.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 11.2 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 10.5 g | 21% DV |
| Cholesterol | 10.0 mg | 3% DV |
| Sodium | 87.0 mg | 4% DV |
| Calcium | 139.0 mg | 11% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 217.0 mg | 5% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 12.0 mg | 13% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 357.0 µg | 40% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 3.1 µg | 16% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.873g |
| monounsaturated fat | 0.823g |
| polyunsaturated fat | 0.205g |
Compare Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.