Nutrition Facts
Serving Size: 100g
Calories322
Total Fat1.8g
Saturated Fat0.0g
Total Carbs12.1g
Fiber0.4g
Sugars11.4g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
6.9
Metabolic
4.8
Inflammation
5.8
Hormonal
3.5
Gut Health
9.2
Skin Health
4.8
Brain Health
10.0
Bone Health
6.0
Sleep
5.9
Exercise
3.5
Longevity
5.9
Detox
7.5
Immunity
5.9
Pral
3.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 322.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 12.1 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 11.4 g | 23% DV |
| Cholesterol | 8.0 mg | 3% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 164.0 mg | 13% DV |
| Iron | 0.0 mg | — |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 51.0 µg | 6% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 1.1 µg | 6% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.124g |
| monounsaturated fat | 0.470g |
| polyunsaturated fat | 0.075g |
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Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (23% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D affect hormones?
Yes — Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D is rich in sugar (23% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D?
Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.4g fiber which helps moderate the blood sugar response.