Nutrition Facts
Serving Size: 100g
Calories1472
Total Fat1.6g
Saturated Fat0.0g
Total Carbs6.3g
Fiber3.1g
Sugars0.0g
Protein78.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.9
Gut Health
7.5
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.4
Electrolyte
5.7
Methylation
🧬 How Beverages, Protein powder whey based Affects Your Health
Testosterone 56% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 46% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 36% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 49% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 46% DV
46% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1472.0 kJ | — |
| Protein | 78.1 g | 156% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 6.3 g | 2% DV |
| Fiber | 3.1 g | 11% DV |
| Cholesterol | 16.0 mg | 5% DV |
| Sodium | 156.0 mg | 7% DV |
| Calcium | 469.0 mg | 36% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 195.0 mg | 46% DV |
| Phosphorus | 1321.0 mg | 106% DV |
| Potassium | 500.0 mg | 11% DV |
| Zinc | 6.2 mg | 56% DV |
| Vitamin B6 | 0.6 mg | 36% DV |
| Folate | 33.0 µg | 8% DV |
| Selenium | 26.7 µg | 49% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Beverages, Protein powder whey based a good protein source?
Yes. Beverages, Protein powder whey based provides 78.13g of protein per 100g — that's 156% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
How does Beverages, Protein powder whey based support gut health?
Beverages, Protein powder whey based contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Protein powder whey based affect hormones?
Yes — Beverages, Protein powder whey based is rich in zinc (56% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Beverages, Protein powder whey based good for blood pressure?
Yes. Beverages, Protein powder whey based provides 500mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
Does Beverages, Protein powder whey based contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Beverages, Protein powder whey based?
Beverages, Protein powder whey based has a satiety score of 10.0/10. The 78.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.