Beverages, Protein powder whey based

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Nutrition Facts
Serving Size: 100g
Calories1472
Total Fat1.6g
Saturated Fat0.0g
Total Carbs6.3g
Fiber3.1g
Sugars0.0g
Protein78.1g

Macro Breakdown

Protein78.1g (89%)
Carbs6.3g (7%)
Fat1.6g (4%)

Health Scores (0-10)

10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
6.9
Gut Health
7.5
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.4
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1472.0 kJ—
Protein78.1 g156% DV
Total Fat1.6 g2% DV
Carbohydrate6.3 g2% DV
Fiber3.1 g11% DV
Cholesterol16.0 mg5% DV
Sodium156.0 mg7% DV
Calcium469.0 mg36% DV
Iron1.1 mg6% DV
Magnesium195.0 mg46% DV
Phosphorus1321.0 mg106% DV
Potassium500.0 mg11% DV
Zinc6.2 mg56% DV
Vitamin B60.6 mg36% DV
Folate33.0 µg8% DV
Selenium26.7 µg49% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.781g
monounsaturated fat0.158g
polyunsaturated fat0.299g
trans fat0.000g

Compare Beverages, Protein powder whey based With...

Abiyuch, raw
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563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (56% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (46% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (36% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (49% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Beverages, Protein powder whey based a good protein source?
Yes. Beverages, Protein powder whey based provides 78.13g of protein per 100g — that's 156% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Beverages, Protein powder whey based support gut health?
Beverages, Protein powder whey based contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Beverages, Protein powder whey based affect hormones?
Yes — Beverages, Protein powder whey based is rich in zinc (56% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Beverages, Protein powder whey based good for blood pressure?
Yes. Beverages, Protein powder whey based provides 500mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.
How filling is Beverages, Protein powder whey based?
Beverages, Protein powder whey based has a satiety score of 10.0/10. The 78.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.