Nutrition Facts
Serving Size: 100g
Calories368
Total Fat3.1g
Saturated Fat0.0g
Total Carbs12.3g
Fiber0.0g
Sugars0.0g
Protein3.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.9
Metabolic
4.5
Inflammation
6.9
Hormonal
5.0
Gut Health
7.9
Skin Health
4.7
Brain Health
10.0
Bone Health
6.2
Sleep
5.9
Exercise
5.0
Longevity
5.7
Detox
6.0
Immunity
6.0
Pral
3.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.8
Electrolyte
5.2
Methylation
🧬 How Beverages, Stberry-flavor beverage mix, powder with whole milk Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 14% DV
14% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 8% DV
8% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 368.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 12.3 g | 4% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 48.0 mg | 2% DV |
| Calcium | 110.0 mg | 8% DV |
| Iron | 0.1 mg | — |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 86.0 mg | 7% DV |
| Potassium | 139.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin B12 | 0.3 µg | 14% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Selenium | 1.8 µg | 3% DV |
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96 calAcerola, (west indian cherry)
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