Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Biscuits, plain or buttermilk, dry mix Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1792.0 kJ | — |
| Protein | 8.0 g | 16% DV |
| Total Fat | 15.4 g | 20% DV |
| Carbohydrate | 63.4 g | 23% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 11.7 g | 23% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 1276.0 mg | 55% DV |
| Calcium | 179.0 mg | 14% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 585.0 mg | 47% DV |
| Potassium | 163.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 189.0 µg | 47% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 6.5 µg | 5% DV |
| Selenium | 7.5 µg | 14% DV |
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