Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Biscuits, plain or buttermilk, baked Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 34% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1414.0 kJ | — |
| Protein | 6.2 g | 12% DV |
| Total Fat | 11.0 g | 14% DV |
| Carbohydrate | 53.9 g | 20% DV |
| Fiber | 1.3 g | 5% DV |
| Sugar | 3.5 g | 7% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 942.0 mg | 41% DV |
| Calcium | 49.0 mg | 4% DV |
| Iron | 3.3 mg | 18% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 430.0 mg | 34% DV |
| Potassium | 224.0 mg | 5% DV |
| Zinc | 0.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 111.0 µg | 28% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Vitamin K | 4.1 µg | 3% DV |
| Selenium | 18.8 µg | 34% DV |
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